10 Best Hand Weights – Best Dumbbells for Home Workouts

2022-11-17 05:10:55 By : Mr. Eric Soonwell

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Snag these trainer-approved light dumbbells for your home workout. Aerobics With Stepper

10 Best Hand Weights – Best Dumbbells for Home Workouts

You may already have the best dumbbells in your home gym and even upgraded your workout space with the best home gym equipment, but a good set of light hand weights can take a low-key workout to the next level. But before you start adding hand weights to your cart, we chatted with trainers to get the scoop on finding the perfect fit for you and your workout needs.

We’re talking about light, less than 5-lb weights here. There are a lot of benefits to adding hand weights to your routine. Incorporating them into your workout can help tone and build muscle, increase endurance and strength, and work your heart, explains Denise Chakoian, boutique fitness consultant, cancer exercise specialist, and owner and founder of CORE Cycle.Fitness.Lagree. Plus, just like increasing pace or incline, adding extra weight to your workout can increase your calorie burn and overall energy expenditure, said Melody Zoller, N.A.S.M., C.P.T., C.F.S.C., training and programming manager at obé Fitness. Adding this kind of light resistance to your sculpt, barre, or pilates workouts in between heavier lifting days is a great way to amp up your workout. “This equipment selection is ideal for any exercises that focus more on muscular endurance, as opposed to strength or power,” Zoller says. And when it comes to cardio, Zoller says dance cardio or boxing are great workouts to add light hand weights to. Even if you’re someone who enjoys a nice walking workout, a light hand weight can increase the awareness and challenge in your upper body, lower body, and even your core, says Laura Wilson, celebrity pilates trainer and founder of Natural Pilates studios and Natural Pilates TV. “Walking is a great exercise to increase bone strength and the weights will add a challenge to the upper body as well,” she says.

We consulted Chakoian, Zoller, Wilson, the Good Housekeeping Institute who tests countless products to ensure a fair and accurate representation of each item, and reviewers who have shared some of their own insights, to round up the best light hand weights available.

These 5-lb hand weights (that go up to 50-lb dumbbells) are a perfect fit for your home gym. With a coated solid head made from ASTM A48 Class 20 grey iron to withstand wear and tear, an ergonomic steel handle, and a hexagon shape to prevent rolling, these weights have everything you would want. One reviewer raved, “You won’t find higher quality than these. The best made! Solid steel coated in real rubber.”

We love everything about these lightweight hand weights that should be an essential part of your home gym. It’s tough to find a better value than this set that offers multiple weight options and comes with a stand to keep everything organized. The neoprene-coated weights offer great durability and no-slip grip and, the set even won Good Housekeeping’s best home gym equipment essentials of 2022 for best dumbbells. One reviewer wrote, “These dumbbells are great for working out at home. The outside is made of neoprene so they are soft to grip and easy to hold.”

Though these dumbbells can go up to 95-lb weights, the perfect hand weight for your workout space is the 5-lb pair. They’re at a great price point, have a hexagon head to prevent rolling, and include an ergonomic chrome-plated handle for a comfortable grip. One reviewer said, “So far, I can really appreciate the quality and plan to continue to buy this brand to further build my home gym.”

There’s really no beating these adjustable hand weights because a single set can get you, and others in your home with different fitness levels, through any kind of workout. The dumbbells adjust from the light 5-lb to as heavy as 52.5-lbs in 2.5-lb increments up to the first 25-lbs. The durable molding around the metal plates makes for a smooth lift-off, quieter workouts, and a comfortable hold. Plus, the set won Good Housekeeping’s best home gym equipment essentials of 2022 for best adjustable dumbbells. One reviewer said, “My husband and I both have seen awesome results from these. When we change the weight on the dumbbells, it is a nice smooth transition.”

Choose from multiple colors and 1-lb to 12-lb weights to get you set up for light lifting. The eco-friendly material made from neoprene is free of phthalate, lead, and odors and the ergonomic handlebar makes for a comfortable, no-slip grip. One reviewer said, “Super love! Very good texture feeling when you’re holding.”

Of course, we’re talking about lighter hand weights here. But if you want a few dumbbells that range from 10-lb to 50-lb weights, this hand weight is perfect for your heavier sets—or if you consider 10 lbs lightweight. With a solid cast iron core, no-slip textural grip, and hexagonal rubber-encased ends, it’s ideal for strength training in a gym or your home. They even got a shout-out in Good Housekeeping’s best home gym equipment essentials of 2022. One reviewer raved, “These coated dumbbells are perfect for my gym. I purchased 10-50lb pairs and for the quality and price, these can’t be beaten.”

If you’re looking for a variety of weight options, this progressive hand weight set comes in 2-lb to 10-lb weights with the included weight stand in the color of your choice. The weights are made from durable, high-quality neoprene for comfortable and smooth use and have a hexagon shape so they won’t roll away. It’s a great option for someone looking for multiple weights. One reviewer said, “This weight set is fantastic and well-priced. Affordable price given that it comes with a rack and five different weight options.”

For someone who prefers a vinyl coating on their hand weights for a comfortable, no-slip grip that protects floors, these dumbbells are a great choice. Get these from 1-lb to 20-lbs for moderate workouts that sculpt and tone. The durable, professional-grade quality can’t be beaten and is perfect for use in your home gym multiple times a week. One reviewer said, “These are perfect. They arrived promptly and are in perfect condition. I prefer the vinyl to the neoprene, so I like the way these look, as well.”

These ultra-lightweight hand weights come in 1-lb to 5-lb and are shaped to fit around your hands. They’re perfect for jogging, walking, physical therapy, or other cardio, like boxing. The neoprene allows you to grip the weight slightly without needing to squeeze tightly and keeps the weights secure through movement. One reviewer raved, “They feel very good and are easy to grip and use. Very satisfied.”

10 Best Hand Weights – Best Dumbbells for Home Workouts

Small Aerobic Step Adjustable sizing with a velcro strap ensures these wrist and ankle weights are a perfect size. They’re great to add 1-lb or 2-lbs of hands-free resistance to your yoga, pilates, boxing, core training, or walks and are even easy enough to toss into a bag when traveling. Plus, they’re ultra-comfortable and made from recycled steel wrapped in soft silicone. Wilson notes these are a great option for someone who doesn’t have strong wrists or a powerful grip. One reviewer said, “They are as comfortable as they can be for wearing weights on your ankles or wrists. They adjust which is great because my wrists are small and these fit and can be tightened or loosened.”